Healthy Coleslaw

Ingredients:

• Half a head of white cabbage (about 0.5 kg), grated
• Half a head of red cabbage (about 0.5 kg), grated
• Coarse salt + 1 tsp.
• 1 carrot, grated (1 cup)
• 0.5 tsp celery seeds
• 0.5 cup low-fat mayonnaise
• 2 tbsp. grainy mustard
• 3 tbsp. l. brown sugar
• 3 tbsp. l. pineapple juice
• 0.5 cups of sour milk or low-fat yogurt
• 1/4 tsp cayenne pepper

Preparation:

1. Combine the two types of cabbage in a large colander. Season generously with salt and place in the sink for about 1 hour to allow excess liquid to drain. Rinse the cabbage under cold water and dry thoroughly. Stir in the carrots.
2. Toast the celery seeds in a dry skillet over medium heat; let cool. In a large bowl, combine the mayonnaise, mustard, brown sugar, pineapple juice, sour milk, celery seeds, 1 teaspoon salt, black pepper to taste, and cayenne pepper. Add the cabbage and toss. Serve immediately or refrigerate until ready to serve.