Potato soup with fennel topcook.tomathouse.com
Ingredients:
- 3 large leeks
- 1 large fennel root, diced (set the greens aside)
- 3 large carrots, diced
- 2 tablespoons unsalted butter
- 1 kg potatoes, peeled and cut into 2.5 cm pieces.
- 1.5 cups of skim milk
- 1/4 cup chopped fresh parsley and/or dill
- 0.5 cup reduced-fat ricotta
- 4 slices crusty Italian bread, toasted
Preparation:
- Preheat oven to 230°C.
Prepare the broth: Trim the dark green tops from the leeks and place them in a large saucepan along with the fennel greens; add 8 cups of water. Bring to a boil, then reduce the heat to medium, cover, and simmer for 20 minutes.
- Meanwhile, halve the remaining leeks lengthwise, then slice thinly and rinse. Place the carrots, half of each sliced leek, and diced fennel on a foil-lined baking sheet. Season with salt and black pepper, spray with cooking spray, and toss. Bake until golden brown, about 25 minutes.
- Meanwhile, melt the butter in a Dutch oven or saucepan over medium-high heat. Add the remaining leeks and fennel and cook, stirring, until softened, about 4 minutes. Add the potatoes and 2 cups of the prepared broth. Cover and simmer until tender, 15 minutes. Add another 4 cups of broth and the milk; bring to a boil. Pour the soup into a blender in batches and puree; season with salt and pepper to taste.
- Ladle the soup into bowls and top with roasted vegetables and chopped herbs. Spread ricotta on toasted bread and sprinkle with black pepper; serve with the soup.
Nutritional value per serving: Calories 476, Total Fat 9g, Saturated Fat 5g, Protein 17g, Carbohydrates 82g, Fiber 9g, Cholesterol 26mg, Sodium 306mg, Sugars -g. |