Chicken in apricot glaze with parsnips and dried fruits topcook.tomathouse.com
Ingredients:
- 8 medium bone-in chicken thighs with skin
- 2 tbsp. l. olive oil
- 6 medium shallots
- 4 medium parsnips, peeled and cut into 2.5cm pieces
- 1/3 cup apricot jam
- 2 tbsp. grainy mustard
- 1 teaspoon ground ginger
- 0.5 tsp ground cumin
- 0.5 cup pitted prunes, coarsely chopped
- 0.5 tbsp. dried apricots, coarsely chopped
- 1 tbsp. apple cider vinegar
Preparation:
- Position the oven rack in the middle and preheat to 220°C (425°F). Heat the olive oil in a large oven-safe skillet over high heat. Add the shallots and parsnips and cook until golden, shaking the pan, for 2 minutes.
- In a bowl, combine apricot jam, mustard, ginger, and cumin. Season the chicken with salt and black pepper and toss with the apricot glaze.
- Scatter the dried fruit in the skillet. Place the chicken on top, skin side up. Add 1/4 cup water and bring to a boil. Cover and simmer until heated through, 6 minutes. Then remove the lid and transfer the skillet to the oven. Bake until the chicken and vegetables are tender and golden, 20-25 minutes.
- Push the chicken to the sides of the pan and stir the vinegar into the juices at the bottom of the pan (add up to 2 tablespoons of water if the sauce is too thick). Serve straight from the pan.
Nutritional value per serving: Calories 757, Total Fat 36g, Saturated Fat 9g, Protein 38g, Carbohydrates 71g, Fiber 6g, Cholesterol 158mg, Sodium 464mg, Sugars 0g. |