Strawberry-apple juice topcook.tomathouse.com
Ingredients:
- 2 cups strawberries, hulled
- 1 medium Red Delicious apple, peeled and cored
- 1 tbsp chia seeds (optional)
Preparation:
- Juice the strawberries first, then the apple, according to your juicer's settings for each fruit. Stir in the chia seeds, if using, and let them soak for 5 minutes. Serve immediately, with ice if desired.
Nutritional value per serving: Calories 245, Total Fat 5g, Saturated Fat 0g, Protein 4g, Carbohydrates 52g, Fiber 7g, Cholesterol 0mg, Sodium 7mg, Sugars 33g. |