Vegan Fettuccine Alfredo with Lemon topcook.tomathouse.com
Ingredients:
- 340 g fettuccine pasta (no eggs)
- 2 cups unsweetened soy or almond milk
- 110 g soy cream cheese
- 3 tablespoons blanched sliced almonds
- 3 tbsp vegan nutritional yeast + extra for sprinkling*
- 1 teaspoon finely grated lemon zest
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic, finely chopped
- 0.5 cup chopped parsley leaves
Preparation:
- Bring a large pot of water to a boil and cook the fettuccine pasta according to package directions. Drain, reserving 1 cup of the cooking water.
- Combine soy milk, soy cream cheese, almonds, nutritional yeast, lemon zest, 1 teaspoon salt and 1/4 teaspoon black pepper in a blender and blend until smooth.
- In a large skillet over medium heat, heat the olive oil and garlic, stirring until the garlic begins to sizzle and soften, about 1 minute. Add the soy milk mixture and 1/2 cup of the pasta water, bring to a boil, and simmer until the sauce thickens, about 8 minutes. Remove from heat, add the fettuccine and parsley, and stir. Add more pasta water if the sauce is too thick.
- Divide the pasta among four bowls and sprinkle each serving with nutritional yeast and freshly ground black pepper.
Note *
Nutritional yeast is an inactive yeast culture grown on molasses and contains proteins, lipids, and vitamin B12. It is used in cooking to enhance the cheesy flavor and impart a fluffy texture to curds.
Nutritional value per serving: Calories 520, Total Fat 15g, Saturated Fat 1.5g, Protein 22g, Carbohydrates 74g, Fiber 6g, Cholesterol 0mg, Sodium 640mg, Sugars 7g. |