Thai noodle bowl with broccoli topcook.tomathouse.com
Ingredients:
Refueling
- 1/4 tbsp. rice vinegar
- 3 tablespoons freshly squeezed lime juice
- 2 tbsp. fish sauce (vegan is fine)
- 2 tablespoons of sugar
- 2.5 cm ginger root, finely chopped
- 2 green onions, thinly sliced (reserve the dark green part for serving)
- Half or a whole small Thai green chili, thinly sliced
Noodle salad
- 170 g rice noodles
- 2 tbsp + 2 tsp vegetable oil
- 1 tbsp fish sauce (vegan is fine)
- 1 teaspoon of sugar
- 2 tablespoons chopped fresh lemongrass
- 1 large head of broccoli, cut into long florets, stems peeled
- A third of a cucumber, thinly sliced
- 1 stalk celery, thinly sliced
- 1 head of lettuce, chopped
- 0.5 cup chopped fresh mint
- Deep-fried onions and roasted unsalted peanuts, for serving
Preparation:
- Prepare the dressing:
In a medium bowl, combine vinegar, 1/4 cup water, lime juice, fish sauce, sugar, ginger, scallions, and chili; set aside.
- Make a noodle salad:
Cook the noodles according to package directions; drain and set aside. In a large bowl, combine 2 tablespoons of vegetable oil, fish sauce, sugar, and lemongrass; add the broccoli and toss to distribute the ingredients evenly.
- In a large cast-iron skillet, heat the remaining 2 teaspoons vegetable oil over medium-high heat. Add the broccoli in a single layer (in batches if necessary) and cook until browned on one side, about 4 minutes.
- Turn over and continue cooking until the broccoli is crisp-tender, about 2 more minutes.
- Collect the bowls:
Divide the noodles among 4 bowls and top with broccoli, cucumber, celery, lettuce, and mint. Drizzle with the dressing and sprinkle with the fried onions, peanuts, and remaining green onions.
Nutritional value per serving: Calories 250, Total Fat 7g, Saturated Fat 1g, Protein 7g, Carbohydrates 42g, Fiber 5g, Cholesterol 0mg, Sodium 812mg, Sugars 9g. |