Simple hummus topcook.tomathouse.com
Ingredients:
- 4 cloves of garlic
- 2 cups canned chickpeas, drained but not discarded
- 1.5 tsp coarse salt
- 1/3 tbsp. sesame tahini paste
- 6 tbsp freshly squeezed lemon juice (2 lemons)
- 2 tbsp water or chickpea liquid
- 8 drops of hot sauce
Preparation:
- Turn on a food processor fitted with a steel blade and drop the garlic into the feed tube. Chop it, then add the remaining ingredients to the food processor and process until a chunky puree forms. Taste, adjust the seasoning if needed, and serve the hummus chilled or at room temperature.
Nutritional value per serving: Calories 172, Total Fat 9g, Saturated Fat 1g, Protein 7g, Carbohydrates 18g, Fiber 5g, Cholesterol 0mg, Sodium 270mg, Sugars 1g. |