Salad of shaved fennel, mushrooms and parmesan topcook.tomathouse.com
Ingredients:
- Juice and zest of 1 lemon
- 2 tablespoons extra-virgin olive oil
- 90 g of brown champignons
- 2 small fennel roots with greens (about 1 kg)
- 60 gr. parmesan (piece)
- Special equipment: mandoline vegetable slicer or sharp knife
Preparation:
- In a small bowl, whisk together the lemon juice and olive oil with a fork. Using a sharp knife or a mandoline, slice the mushrooms very thinly. Place them in a serving bowl and toss with 2 teaspoons of the dressing.
- Chop 2 tablespoons of fennel greens (set the rest aside for another use). Trim the tops and roots of the fennel and halve the bulbs; cut off most of the root end (leaving a little to hold the layers together). Using a sharp knife or a mandoline, slice the fennel into paper-thin slices and add to the mushrooms. Add the fennel greens and lemon zest, season with salt and pepper to taste. Toss the salad.
- Sprinkle the salad with Parmesan cheese, grated with a vegetable peeler. Drizzle with the remaining dressing and toss gently.
Nutritional value per serving: Calories 152, Total Fat 11g, Saturated Fat 3g, Protein 7g, Carbohydrates 9g, Fiber 3g, Cholesterol 10mg, Sodium 337mg, Sugars 4g. |