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Parsnips in maple glaze

topcook.tomathouse.com

Ingredients:

  • 900 g parsnips, peeled and cut diagonally into 1 cm pieces.
  • 1/3 cup dried cranberries
  • 1 tbsp. maple syrup
  • 3 tablespoons extra-virgin olive oil
  • 1 tsp coriander seeds, crushed
  • 2 tsp freshly squeezed lemon juice
  • 1 tbsp chopped fresh parsley

Preparation:

  1. In a large nonstick skillet, combine 1/2 cup water, parsnips, cranberries, maple syrup, 1 tablespoon olive oil, coriander, 1/2 tablespoon salt and some freshly ground black pepper and bring to a simmer over medium-high heat.
  2. Reduce heat to medium-low, cover and simmer until tender, 8 to 10 minutes.
  3. Remove the lid and add the remaining 2 tablespoons olive oil, 1 tablespoon water, and lemon juice to the pan. Cook, stirring, until the parsnips are glazed, 1 to 2 minutes. Add the parsley and season with salt to taste.
Nutritional value per serving: Calories 205, Total Fat 7g, Saturated Fat 1g, Protein 2g, Carbohydrates 36g, Fiber 8g, Cholesterol 0mg, Sodium 398mg, Sugars 14g.

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