Melting cabbage topcook.tomathouse.com
Ingredients:
- 110 g unsalted butter, cut into small pieces
- 1 small fennel root (about 220 g), thinly sliced, greens set aside for serving
- 2 cloves garlic, thinly sliced
- 1 tbsp fresh thyme leaves
- 1 small head of white cabbage (about 1 kg), cut into 4 pieces
- 1 and 1/4 cups dry white wine
- 2 tbsp tomato paste
- 0.5 cup finely grated Parmesan + 30g Parmesan rind.
- A pinch of crushed red pepper flakes
Preparation:
- Preheat oven to 175°C.
- In a large cast-iron skillet, melt the butter over medium-high heat. Add the fennel, 1/2 teaspoon salt, and some freshly ground black pepper and cook, stirring occasionally, until the fennel has softened and just beginning to brown, about 5 minutes. Add the garlic and thyme and cook, stirring, until fragrant, about 1 minute.
- Place the cabbage quarters, cut-side down, in the pan and cook without moving until tender and beginning to caramelize, about 4 minutes. Flip with tongs and cook the other side.
- Meanwhile, whisk the wine and tomato paste together in a small bowl until smooth. Add it to the skillet along with the Parmesan rind and red pepper flakes. Bring the sauce to a simmer, then transfer the skillet to the oven.
- Bake until the sauce has thickened and reduced by half and the kale is caramelized and tender, about 40 minutes. Sprinkle with grated Parmesan cheese and return to the oven.
- Bake just until the cheese is melted, about 3 minutes. Sprinkle with fennel fronds and serve immediately, drizzling the sauce over the kale.
Nutritional value per serving: Calories 226, Total Fat 15g, Saturated Fat 9g, Protein 7g, Carbohydrates 12g, Fiber 4g, Cholesterol 39mg, Sodium 491mg, Sugars 6g. |