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Healthy Banana Split Parfait

topcook.tomathouse.com

Ingredients:

  • 60 g semi-sweet chocolate chips
  • 3 medium bananas
  • 1/4 cup finely chopped walnuts
  • 1/4 of a small pineapple, diced, core removed (about 1 cup)
  • 4 scoops of 1/4 cup strawberry ice cream
  • 4 pitted cherries
  • Special equipment: 4 parfait, wine, or whiskey glasses

Preparation:

  1. Place the chocolate in a small microwave-safe bowl and heat in 30-second intervals, stirring, until smooth.
  2. Slice the bananas into 0.5 cm thick rounds and toss them with most of the walnuts in a medium bowl. Reserve a few for garnish.
  3. Assembling the parfait:

    Divide the pineapple chunks evenly among 4 glasses. Top with bananas and walnuts. Then top with a scoop of strawberry ice cream and drizzle with melted chocolate. Sprinkle with the remaining walnuts and garnish each glass with a cherry.
Nutritional value per serving: Calories 360, Total Fat 18g, Saturated Fat 9g, Protein 5g, Carbohydrates 47g, Fiber 3g, Cholesterol 50mg, Sodium 35mg, Sugars 32g.

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