Natural Lemon Garlic Pork Cutlets and Parmesan Potato Balls topcook.tomathouse.com
Ingredients:
- 450 g frozen Tater Tots
- 2 tbsp. l. grated parmesan
- 340 g green beans, broken in half (remove ends)
- 4 tablespoons unsalted butter
- Finely grated zest and juice of 1 lemon
- 2 tablespoons extra-virgin olive oil
- 4 natural boneless pork cutlets, 2 cm thick (700 g)
- 3 cloves garlic, finely chopped
- 0.5 cups lightly salted chicken broth
Preparation:
- Bake the potato balls according to package directions. Transfer to a bowl, add Parmesan, salt, and pepper, and toss to combine. Set aside.
- Meanwhile, bring a medium saucepan of salted water to a boil. Add the green beans and cook until crisp-tender, 5 minutes. Drain and transfer the beans to a medium bowl; toss with 1 tablespoon butter, lemon zest, salt, and black pepper to taste. Cover to keep warm.
- Heat olive oil in a large skillet over medium-high heat. Season the pork chops with salt and black pepper, add them to the skillet, and cook until golden brown, about 4 minutes per side. Transfer to a plate and let rest.
- Add the garlic to the skillet and cook until lightly browned, about 30 seconds. Add the lemon juice and chicken broth; cook until reduced by half, about 3 minutes. Stir in the remaining 3 tablespoons butter. Pour the pan sauce over the pork and serve with the potato balls and green beans.
Nutritional value per serving: Calories 648, Total Fat 39g, Saturated Fat 14g, Protein 44g, Carbohydrates 37g, Fiber 6g, Cholesterol 140mg, Sodium 658mg, Sugars -g. |