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Kid-Friendly: Healthy Popovers with Summer Salad

topcook.tomathouse.com

Ingredients:

    Popovers

  • 1 cup whole milk
  • 3/4 cup premium flour
  • 3 large eggs, lightly beaten
  • 1 tsp vanilla extract
  • 3 tablespoons unsalted butter, melted
  • 1/4 tsp baking powder
  • Cooking spray with flour

    Summer salad

  • 1.5 cups grape tomatoes, quartered
  • 110 g fresh mozzarella, cut into 1 cm cubes.
  • Half a cucumber, peeled and diced (about 1 cup)
  • 1/2 cup loosely chopped fresh basil leaves
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine or balsamic vinegar

Preparation:

  1. Preheat oven to 200°C. Generously spray a 12-cup muffin tin with cooking spray and set aside.
  2. Popovers:

    In a medium bowl, combine the milk, flour, eggs, vanilla extract, and 1/2 teaspoon salt. Add the melted butter, knead until smooth, and let rest for 5 minutes. Stir in the baking powder, then divide the batter evenly among the 1/4-cup muffin tin wells. Bake until the popovers are puffed at the edges, 20-25 minutes, rotating the tin halfway through.
  3. Salad:

    While the popovers are baking, combine the tomatoes, mozzarella, cucumbers, and basil in a medium bowl. In a measuring cup, combine the olive oil, vinegar, 1/2 teaspoon of salt, and a pinch of freshly ground black pepper; pour the dressing over the vegetables and toss to coat. Cover the bowl and refrigerate.
  4. Assembling popovers:

    When the popovers are done, remove them from the pan, using a small spatula if necessary. Place 2 popovers on each of six serving plates and top with 1/2 cup of salad. Serve immediately.
Nutritional value per serving: Calories 300, Total Fat 22g, Saturated Fat 9g, Protein 10g, Carbohydrates 17g, Fiber 1g, Cholesterol 120mg, Sodium 500mg, Sugars 5g.

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