Chicken, Mango, and Chipotle Taco Salad topcook.tomathouse.com
Ingredients:
- 1 can (400g) canned black beans, rinsed
- 1 cup frozen popcorn, thawed
- 2 plum tomatoes, cut into pieces
- 3/4 cup Mexican Mango-Chipotle Vinaigrette + extra for serving
- Half a head of iceberg lettuce, shredded (about 8 cups)
- 2 cups shredded grilled chicken (skin removed)
- 1 cup grated sharp cheddar (about 110 g)
- 2 cups corn tortillas, broken
Preparation:
- Combine the beans, corn, tomatoes, and 3 tablespoons of the Mexican mango-chipotle vinaigrette in a bowl. Let sit, stirring occasionally, until the vegetables release their juices, about 10 minutes.
Refueling:
Mix all ingredients until pureed.
- 1 cup ripe mango pieces
- 1/4 cup apple cider vinegar
- 2 tbsp Key lime
- 2 tbsp. l. olive oil
- 1 tbsp. honey
- 1/2 tsp salt
- 1/4 tsp ground ginger
- 1/8 tsp ground chipotle
- Divide the lettuce leaves among 6 plates and top with the vegetable mixture with all its juices, chicken, cheese, and tortilla chips. Drizzle with the remaining vinaigrette.
Nutritional value per serving: Calories 436, Total Fat 30g, Saturated Fat 9g, Protein 20g, Carbohydrates 24g, Fiber 7g, Cholesterol 54mg, Sodium 267mg, Sugars 5g. |