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Slow Cooker Winter Vegetables in Coconut Milk

topcook.tomathouse.com

Ingredients:

  • 1 butternut squash (2.2 kg), quartered and cut into 2-inch (5 cm) pieces (do not peel)
  • 4 sweet potatoes (about 1 kg), peeled and cut into 5 cm pieces.
  • 280 g shiitake mushrooms, stems removed, caps cut in half
  • 1 bunch green onions (white parts separated from green parts), cut into 2.5 cm pieces.
  • 2 cans of 400 gr. coconut milk
  • 1.5 cups of water
  • 3 tablespoons soy sauce
  • 2 teaspoons sambal oelek, or other Asian chili sauce
  • 1 teaspoon coarse salt
  • 1 cup cilantro leaves, coarsely chopped
  • 1/4 cup salted peanuts, coarsely chopped

Preparation:

  1. Combine the squash, sweet potato, shiitake mushrooms, and white parts of the green onions in a slow cooker. Combine the coconut milk, water, soy sauce, sambal oelek, and salt in a bowl; pour the mixture over the vegetables. Cover and cook on high for 4 hours or until tender.
  2. Divide the vegetables and broth evenly among warm bowls. Garnish with green onions, cilantro, and peanuts and serve.
Nutritional value per serving: Calories 583, Total Fat 24g, Saturated Fat 19g, Protein 11g, Carbohydrates 89g, Fiber 14g, Cholesterol 0mg, Sodium 790mg, Sugars 18g.

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