Cold creamy avocado soup with shrimp topcook.tomathouse.com
Ingredients:
- 2 lemons
- 2 cloves garlic, crushed
- 1 bay leaf
- 200 g medium shrimp, peeled and deveined (about 16 pcs.)
- 0.5 cup frozen green peas, defrosted
- 0.5 cups fresh parsley, tightly packed
- 3/4 cup chopped pea shoots
- 2 avocados, peeled
- 2 green onions, coarsely chopped
- 2 tablespoons fresh tarragon, tightly packed
- 1 tbsp. l. avocado oil
Preparation:
- Thinly slice half a lemon and place in a medium saucepan with 4 cups of water. Add the garlic, bay leaf, and a generous pinch of salt and black pepper. Grate 0.5 teaspoon of lemon zest and squeeze the juice from the remaining 1.5 lemons; set aside.
- Bring to a boil over medium heat. Add the shrimp and cook until tender, 1.5 to 2 minutes. Transfer to a plate with a slotted spoon; reserve the liquid in the pan. Refrigerate the shrimp until completely chilled, 30 minutes to 1 hour.
- Meanwhile, combine the green peas, parsley, and 1/2 cup of pea shoots in a blender (preferably a high-powered one). Add the garlic from the pan and 1 1/4 cups of liquid. Blend thoroughly until smooth. Add 1 cup of ice cubes, then add the avocado, green onions, tarragon, reserved zest, and 2 tablespoons of lemon juice. Blend until very smooth, thinning with cold water, 1 tablespoon at a time, if necessary. Season with salt and pepper to taste. Refrigerate for at least 20 minutes and up to 1 hour.
- Stir the soup and thin with cold water if necessary. Add more lemon juice, salt, and black pepper to taste. Ladle the soup into bowls.
- Toss the cooled shrimp with 1 teaspoon lemon juice and 1 teaspoon avocado oil, season with a pinch of salt and black pepper. Place in the center of the soup and top with the remaining 1/4 cup pea shoots. Drizzle with the remaining 2 teaspoons avocado oil.
Nutritional value per serving: Calories 276, total fat 19g, saturated fat 3g, protein 16g, carbohydrates 16g, fiber 9g, cholesterol 91mg, sodium 535mg, sugars 2g. |