Winter Greens Soup topcook.tomathouse.com
Ingredients:
- 1 leek, washed, halved, sliced into half rings
- 1 stalk celery, 56 g, coarsely chopped
- 1 peeled clove of garlic
- 1 tbsp. l. olive oil
- 3 cups (720 ml) vegetable broth
- 1 cup (240 ml) canned diced tomatoes
- 2 cups (134 g) chopped kale
- 256 g zucchini, cut into half-moon slices
- 1/4 teaspoon sea salt
- 1/4 tsp ground black pepper
- 85 g fresh spinach
- 1/4 cup (15 g) parsley or basil
- 1.5 - 2 tbsp red wine vinegar
- Sliced tomato and fresh basil, for serving
Preparation:
- In a large saucepan, sauté the leek, celery, and garlic in oil over medium heat for 10 minutes. Add the broth, tomatoes, cabbage, zucchini, salt, and pepper. Bring to a boil. Reduce the heat and simmer, covered, for 5 minutes, stirring occasionally. Remove from heat and let the soup cool for 30 minutes.
- Pour half of the soup into a blender bowl. Vitamix and close the lid.
- Select mode 1.
Turn on the blender and slowly increase the speed to 10, then to maximum.
Blend for 30-40 seconds. Pour the soup into the saucepan.
- Blend the remaining soup in a blender. Then remove the lid and add fresh spinach, parsley, and vinegar. Secure the lid.
- Select mode 6.
- Pulse 5 times. Pour the soup into a saucepan. Reheat the soup over medium-high heat for 5 minutes before serving.
Sprinkle with chopped tomatoes and basil.
Nutritional value per serving: Calories 93, Total Fat 4g, Saturated Fat 1g, Protein 4g, Carbohydrates 12g, Fiber 4g, Cholesterol 0mg, Sodium 268mg, Sugars 5g. |