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Winter Greens Soup

topcook.tomathouse.com

Ingredients:

  • 1 leek, washed, halved, sliced ​​into half rings
  • 1 stalk celery, 56 g, coarsely chopped
  • 1 peeled clove of garlic
  • 1 tbsp. l. olive oil
  • 3 cups (720 ml) vegetable broth
  • 1 cup (240 ml) canned diced tomatoes
  • 2 cups (134 g) chopped kale
  • 256 g zucchini, cut into half-moon slices
  • 1/4 teaspoon sea salt
  • 1/4 tsp ground black pepper
  • 85 g fresh spinach
  • 1/4 cup (15 g) parsley or basil
  • 1.5 - 2 tbsp red wine vinegar
  • Sliced ​​tomato and fresh basil, for serving

Preparation:

  1. In a large saucepan, sauté the leek, celery, and garlic in oil over medium heat for 10 minutes. Add the broth, tomatoes, cabbage, zucchini, salt, and pepper. Bring to a boil. Reduce the heat and simmer, covered, for 5 minutes, stirring occasionally. Remove from heat and let the soup cool for 30 minutes.
  2. Pour half of the soup into a blender bowl. Vitamix and close the lid.
  3. Select mode 1.

    Turn on the blender and slowly increase the speed to 10, then to maximum.

    Blend for 30-40 seconds. Pour the soup into the saucepan.
  4. Blend the remaining soup in a blender. Then remove the lid and add fresh spinach, parsley, and vinegar. Secure the lid.
  5. Select mode 6.
  6. Pulse 5 times. Pour the soup into a saucepan. Reheat the soup over medium-high heat for 5 minutes before serving.

    Sprinkle with chopped tomatoes and basil.
Nutritional value per serving: Calories 93, Total Fat 4g, Saturated Fat 1g, Protein 4g, Carbohydrates 12g, Fiber 4g, Cholesterol 0mg, Sodium 268mg, Sugars 5g.

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