Provencal soup "Pistou" topcook.tomathouse.com
Ingredients:
- 2 tbsp. extra virgin olive oil
- 2 carrots, cut in half lengthwise and then thinly sliced
- 1 medium onion, finely chopped
- 2-3 crushed garlic cloves
- 2 tbsp tomato paste
- Coarse salt and freshly ground pepper
- 110 g green or yellow wax beans
- 1 small zucchini or yellow squash
- 420 g canned white beans or chickpeas, pre-rinsed
- 1/2 cup broken spaghetti or other short pasta
- 3/4 cup prepared pesto sauce
- Grated Parmesan and crusty bread for serving (optional)
Preparation:
- Heat the olive oil in a large skillet over medium-high heat. Add the carrots and onion and cook, stirring occasionally, for about 5 minutes, until the onions are lightly golden. Add the garlic, tomato paste, and 1 tablespoon of salt and cook for another minute. Add 7 cups of water, cover, and bring to a boil. Remove the lid, reduce the heat, and simmer for 5 minutes. Season with salt and pepper.
- Meanwhile, trim the green beans and zucchini and cut into 1/2-inch pieces. Add the vegetables to the prepared broth along with the canned beans and spaghetti. Cook the pasta for about 10 minutes, or until al dente.
- Before serving, stir in 1/3 cup of pesto sauce. Ladle the soup into bowls and top with the remaining pesto sauce. Sprinkle with Parmesan cheese and serve with bread (optional).
Nutritional value per serving: Calories 479, Total Fat 30g, Saturated Fat g, Protein 17g, Carbohydrates 39g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |