Go back

Roasted Pumpkin Hummus

topcook.tomathouse.com

Ingredients:

  • Half a small butternut squash (cut vertically)
  • 1/4 cup extra-virgin olive oil, plus more for greasing
  • 1 can (425 g) canned chickpeas, rinsed
  • 1/4 cup tahini
  • 2 tablespoons chopped canned chipotle peppers in adobo sauce
  • Juice of half a lemon
  • Toasted sesame seeds for sprinkling
  • Chili powder, for sprinkling

Preparation:

  1. Preheat oven to 200°C (400°F). Remove the seeds from the pumpkin. Brush with a thin layer of olive oil and sprinkle with 1/4 teaspoon of salt. Place cut-side down on a baking sheet. Bake until the pumpkin is tender when pierced with a knife, 30–40 minutes. Let cool completely.
  2. Place the cooled pumpkin flesh in a food processor. Add the chickpeas, tahini, chipotle, lemon juice, and 3/4 teaspoon salt. Process until smooth. Without stopping the processor, pour in the olive oil and process until very smooth, about 1 minute.
  3. Transfer the hummus to a serving bowl and drizzle with olive oil, then sprinkle with sesame seeds and chili powder.
Nutritional value per serving: Calories 381, Total Fat 25g, Saturated Fat 3g, Protein 11g, Carbohydrates 33g, Fiber 9g, Cholesterol 0mg, Sodium 436mg, Sugars 6g.

We recommend reading

Units of food weight