Lomo al trapo topcook.tomathouse.com
Ingredients:
- 1 beef tenderloin weighing 1-1.2 kg.
- 1 cup red wine
- 700-900 g of coarse salt
- 1 teaspoon red pepper flakes
- 1 teaspoon freshly ground black pepper
- 3-4 fresh sprigs of oregano
- Special equipment: large cotton towel; kitchen string; charcoal grill
Preparation:
- Preheat a charcoal grill to medium-high heat. Let the tenderloin rest at room temperature for 1 hour.
- Pour the wine into a medium bowl. Dampen a large, clean cotton towel with the wine, completely saturating it. Wring out the towel so it's damp and not dripping. Place the towel on a work surface with the long side facing you. Sprinkle salt onto the towel in a 16" x 12" rectangle, about 0.5" thick. Sprinkle the salt with red pepper flakes, black pepper, and oregano sprigs.
- Place the tenderloin in the center of the bottom edge of the salt rectangle, about 2 cm from the edge. Wrap the tenderloin in a towel, folding the towel over the sides so that the meat is coated with salt on all sides. Tie the towel tightly with kitchen twine at intervals of 2.5-5 cm.
- Place the wrapped tenderloin directly on the coals for 10 minutes, then flip and grill for another 10 minutes. Transfer to a metal baking sheet and let rest for 5 minutes, then remove the tenderloin from the towel and scrape off any salt crust. Transfer the meat to a cutting board. Let rest for another 10 minutes and then carve.
Nutritional value per serving: Calories 444, Total Fat 30g, Saturated Fat 12g, Protein 33g, Carbohydrates 2g, Fiber 1g, Cholesterol 140mg, Sodium 491mg, Sugars 0g. |