Chicken Mulligatawny Soup topcook.tomathouse.com
Ingredients:
- 1 bunch green onions (white and light green parts only), finely chopped
- 1 jalapeño pepper, seeded and coarsely chopped
- 2 slices peeled ginger, 0.5 cm thick.
- 0.5 cup cilantro + extra for serving
- 4 cloves of garlic
- 3 baking apples (such as Macintosh or Fuji), peeled and coarsely chopped
- 2 tsp curry powder
- 1 can (400 g) of light coconut milk
- 4 cups lightly salted chicken broth
- 1 cup red lentils, sorted and washed
- 220 g skinless and boneless chicken breasts, cut into 2 cm pieces.
Preparation:
- In a food processor, puree the green onion, jalapeño, ginger, cilantro, and garlic until smooth. With the processor running, add the apples, a few pieces at a time, and chop finely.
- Toast the curry powder in a large saucepan or wok over medium-high heat, stirring for about 1 minute. Stir in the coconut milk and cook until reduced and thickened, about 5 minutes. Add the apple-onion mixture and 1/2 teaspoon of salt. Cook, stirring, until thickened, about 5 more minutes.
- Add the chicken broth and lentils. Bring to a boil, then reduce heat to medium-low and simmer until the lentils are tender and cooked through, about 15 minutes. Add the chicken and simmer until tender, about 6 minutes. Season with salt, pepper, and cilantro.
Nutritional value per serving: Calories 399, Total Fat 9g, Saturated Fat 6g, Protein 34g, Carbohydrates 50g, Fiber 11g, Cholesterol 58mg, Sodium 446mg, Sugars 1g. |