Go back

Vegetarian bean and vegetable cutlets with cabbage salad

topcook.tomathouse.com

Ingredients:

    Cutlets

  • 3/4 cup frozen corn
  • 1 tbsp + 2 tsp olive oil
  • 1 red bell pepper, diced
  • 1 medium shallot, finely chopped
  • 2 tsp crushed chipotle peppers in adobo sauce
  • 1 teaspoon ground coriander
  • 1 tsp ground cumin
  • 1 large clove of garlic, minced
  • 1 can (425 g) pinto beans, rinsed
  • 1 large egg
  • 0.5 cup cheddar, cut into small cubes (about 60 g)
  • 6 tablespoons corn flour

    Cabbage salad

  • 0.5 cup chopped fresh cilantro
  • 2 tablespoons mayonnaise
  • Juice of 1 lime
  • 1 small serrano pepper, seeded and finely chopped (optional)
  • 2 cups store-bought coleslaw mix
  • 1 ripe avocado, cut into 8-12 wedges, for serving

Preparation:

  1. CutletsCook corn according to package directions; set aside.

    Meanwhile, heat 2 teaspoons of olive oil in a medium skillet over medium heat. Add the bell pepper and shallot and season with salt. Cook, stirring, until the peppers are softened, about 4 minutes. Add the corn, chipotle, cilantro, cumin, and garlic and cook for another minute. Transfer to a large bowl and let cool for about 15 minutes.
  2. Place the beans in a food processor with the egg and 1/4 cup of the cooled vegetables and process until the mixture forms a chunky paste. Add the bean paste to the remaining vegetables along with the cheddar, 3 tablespoons of cornmeal, 1/2 teaspoon of salt, and freshly ground black pepper to taste. Mix until evenly distributed.
  3. Form the vegetable mixture into 4 patties, each about 10 cm in diameter. Sprinkle the remaining 3 tablespoons of cornmeal onto a plate. Dredge the patties in the cornmeal, place them on a plate, and refrigerate until cool and firm, about 20 minutes.
  4. Salad:

    In a medium bowl, combine cilantro, mayonnaise, lime juice, serrano masala, if using, and salt to taste. Add the coleslaw mixture and toss to combine; refrigerate until ready to serve.
  5. In a medium skillet over medium heat, heat the remaining 1 tablespoon olive oil. Add the patties and cook until golden brown, about 3 minutes. Flip and cook until golden brown on the other side and the cheese is melted, another 2-3 minutes.
  6. To serve, place 2-3 avocado slices on each serving plate. Add the patties and top with a dollop of coleslaw.
Nutritional value per serving: Calories 634, Total Fat 36g, Saturated Fat 8g, Protein 17g, Carbohydrates 65g, Fiber 14g, Cholesterol 68mg, Sodium 933mg, Sugars 16g.

We recommend reading

Units of food weight