Winter pumpkin soup topcook.tomathouse.com
Ingredients:
Pumpkin soup
- 2 medium kabocha or butternut squash (about 2 kg)
- 2 tbsp + 1 tsp extra-virgin olive oil
- 2 white corn tortillas, torn into pieces
- 4 carrots, chopped
- 1 red onion, chopped
- 1 red Fresno or jalapeño pepper, chopped (remove seeds to reduce heat)
- 2 cloves garlic, finely chopped
- 1 tsp ground cumin
- 6 cups lightly salted chicken or vegetable broth
Toppings
- Pomegranate seeds
- Green onions
- Sour cream mixed with lemon juice and zest
- Roasted pumpkin seeds
- Fried bacon
Preparation:
- Preheat oven to 425°F (220°C). Cut the pumpkin in half lengthwise and scoop out the seeds. Rub the pumpkin with 1 teaspoon of olive oil and sprinkle the cut sides with salt and black pepper. Place cut-side down on a baking sheet and roast until tender, about 30 minutes (a fork should pierce the skin easily). Set aside until the pumpkin is cool enough to handle, then transfer to a bowl and peel off the skin.
- In a large saucepan or Dutch oven, heat the remaining 2 tablespoons olive oil over medium heat. Add the tortilla pieces and cook, stirring occasionally, until golden brown, 3-4 minutes. Add the carrots, red onion, chili pepper, garlic, cumin, 1 teaspoon salt, and a few freshly ground black pepper. Cook, stirring, until the onion is soft, about 4 minutes.
- Add the roasted pumpkin, broth, and 3 cups of water. Bring to a boil, reduce heat, and simmer until the carrots are very tender, about 25 minutes. Remove from heat and let cool slightly.
- Pour the soup into a blender in several batches and puree; return to the saucepan. Alternatively, puree the soup in the saucepan with an immersion blender. Add up to 1 cup of water if the soup is too thick and reheat as needed. Season with salt and pepper. Serve the pumpkin soup with toppings.
Nutritional value per serving: Calories 212, Total Fat 6g, Saturated Fat 1g, Protein 6g, Carbohydrates 38g, Fiber 7g, Cholesterol 0mg, Sodium 299mg, Sugars 10g. |