Natural Spanish pork cutlets with rice topcook.tomathouse.com
Ingredients:
- 2 cups frozen cooked white rice
- 4 natural pork chops on the bone (1 cm thick; approximately 600 g)
- 1.5 tsp. sazon seasonings
- 3 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 3 cloves garlic, finely chopped
- 1 tbsp tomato paste
- 0.5 tsp ground turmeric
- 1 can (425 g) canned pigeon peas, rinsed
- 1/4 cup halved green olives with pimento pepper
- Chopped fresh cilantro, for serving
Preparation:
- Preheat oven to 120°C (250°F). Heat rice according to package directions. Sprinkle pork with sazón seasoning and season with salt and pepper. Heat a large skillet over high heat. Add 2 tablespoons of olive oil. Add pork and cook until browned on the bottom, about 3 minutes. Flip and cook until cooked through, about 1 minute more. Transfer to a baking sheet and place in a warm oven.
- Add the remaining 1 tablespoon olive oil to the skillet and reduce heat to medium. Add the onion and cook, stirring, until lightly browned, about 4 minutes. Add the garlic, tomato paste, and turmeric. Cook, stirring, until the onion is coated with the paste, about 1 minute. Add the pigeon peas and 1 cup water. Bring to a boil and simmer until the liquid thickens slightly, about 4 minutes. Add the rice and olives and warm through for about 1 minute. Season with salt and pepper to taste.
- Serve the pork cutlets over rice, drizzled with the pan juices. Garnish with cilantro.
Nutritional value per serving: Calories 450, Total Fat 21g, Saturated Fat 5g, Protein 28g, Carbohydrates 35g, Fiber 5g, Cholesterol 73mg, Sodium 940mg, Sugars 2g. |