Spicy Root Vegetables with Pumpkin Seeds in the Oven topcook.tomathouse.com
Ingredients:
- 2 tsp coriander seeds
- 2 teaspoons cumin seeds
- 450 g parsnips, peeled, trimmed and cut in half or quarters lengthwise
- 450 g turnips, peeled, cut in half and into small wedges
- Half a celery root (about 450 g), peeled and cut into 2 cm pieces.
- 1/4 cup extra-virgin olive oil
- 3 cloves garlic, grated
- 1 teaspoon paprika
- 1/4 cup unsalted, shelled pumpkin seeds
- Sea salt flakes
Preparation:
- Preheat oven to 220°C. Coarsely grind coriander and cumin seeds in a spice grinder (or crush them in the bottom of a frying pan).
- In a large bowl, combine the parsnips, turnips, celery root, olive oil, garlic, ground spices, paprika, 1.5 teaspoons coarse salt, and a few grinds of black pepper; toss to coat. Divide the vegetables between 2 rimmed baking sheets and spread them into an even layer. Roast until the edges are lightly browned, about 30 minutes.
- Sprinkle the pumpkin seeds over the vegetables and toss gently. Continue roasting until the vegetables are tender and the seeds are lightly toasted, about 15 more minutes. Transfer to a serving platter. Sprinkle with sea salt and cilantro.
Nutritional value per serving: Calories 223, Total Fat 12g, Saturated Fat 2g, Protein 5g, Carbohydrates 27g, Fiber 7g, Cholesterol 0mg, Sodium 575mg, Sugars 8g. |