Thai-Style Cauliflower Fried Rice topcook.tomathouse.com
Ingredients:
- 450 g boneless, skinless chicken breast, thinly sliced
- 1 teaspoon cornstarch
- 2 tablespoons oyster sauce
- 1 tbsp fish sauce
- 2 teaspoons soy sauce
- 1 teaspoon of sugar
- 1/4 cup canola oil
- 1 small onion, finely diced
- 1 red bell pepper, finely diced
- 1 tbsp. chopped ginger
- 5 cloves garlic, crushed
- 1 Thai chili pepper, thinly sliced
- 1 package (350g) frozen lemon garlic cauliflower rice, thaw in the refrigerator
- Half a lime
- 2 green onions, chopped
- 1 tbsp. chopped roasted peanuts
- 0.5 cup fresh cilantro leaves
Preparation:
- Combine the shredded chicken and cornstarch in a large bowl. Combine the oyster sauce, fish sauce, soy sauce, and sugar in a small bowl.
- Heat oil in a wok or large nonstick skillet over high heat until smoking. Add the chicken and cook until cooked through, about 4 minutes. Transfer to a plate.
- Add the onion and red bell pepper to the pan and cook for about 2 minutes. Add the ginger, garlic, and Thai chili and cook for another minute. Add the chopped cauliflower and cook for 1 minute. Add the oyster sauce mixture and continue cooking until the cauliflower is fully cooked through, another 1-2 minutes.
- Transfer to a serving bowl and drizzle with lime juice. Garnish with green onions, roasted peanuts, and cilantro leaves.
Nutritional value per serving: Calories 338, Total Fat 18g, Saturated Fat 2g, Protein 30g, Carbohydrates 15g, Fiber 4g, Cholesterol 83mg, Sodium 828mg, Sugars 6g. |