Metemgi topcook.tomathouse.com
Ingredients:
- 5 cloves garlic, thinly sliced
- 2 tbsp. l. olive oil
- 1 medium yellow onion, thinly sliced
- 0.5 cup chopped green onions
- 4 cups chicken broth
- 2 medium red potatoes, cut into quarters
- 1 large or 2 small sweet potatoes, peeled and diced
- 450 g cassava, peeled and diced*
- 2 ripe plantains, peeled and cut into quarters
- 2 ears of sweet corn, each cut into thirds
- Two 400g cans of coconut milk
- 3 tablespoons adobo sauce
- 1 tbsp cayenne pepper, or to taste
- 1 teaspoon ground black pepper
- 3 sprigs of fresh thyme
- 2 tbsp. cilantro
- 4 large eggs
- 150 g chopped okra
Preparation:
- Place the garlic and oil in a medium saucepan and cook, stirring, over medium heat until the garlic begins to brown. Add the onion and green onions to the pan and cook for 2 minutes. Add the chicken broth and 2 cups of water and bring to a boil.
- Add the potatoes and sweet potatoes. Cover and simmer for 5 minutes. Add the cassava, plantains, and corn; cover and bring to a boil. Once boiling, add the coconut milk, adobo, chili powder, black pepper, thyme, cilantro, and salt to taste. Simmer over medium heat until the corn is tender, 20–25 minutes.
- Carefully place the shelled eggs in the pan, cover, and cook for 6 minutes. Remove the eggs and place them in a bowl of room-temperature water to cool slightly. Add the okra to the pan, cover, and reduce the heat to low.
- Peel the eggs while they're still warm. Return the peeled eggs to the pan. Discard the thyme sprigs. Serve the stew hot.
Note *
Cassava (yuca) is a starchy root vegetable that is a staple crop in many countries around the world. It can be found in supermarkets or in stores specializing in Latin American, African, or Caribbean produce.
Nutritional value per serving: Calories 536, Total Fat 29g, Saturated Fat 20g, Protein 12g, Carbohydrates 64g, Fiber 6g, Cholesterol 97mg, Sodium 1112mg, Sugars 13g. |