Spicy Black Beans topcook.tomathouse.com
Ingredients:
- 1 tbsp. l. rapeseed oil (canola)
- 1 small yellow onion, diced
- 2 cloves garlic, crushed
- 1 tsp ground cumin
- 1 teaspoon coarse salt
- 0.5 tsp ground chipotle pepper
- 1/4 tsp cayenne pepper
- 1 can (120g) diced green chili
- 2 x 425g cans black beans, rinsed
- 1 cup vegetable broth
- 2 tbsp chopped fresh cilantro
- 1/4 cup cotija cheese
Preparation:
- Heat oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 3 minutes. Add the garlic, cumin, salt, chili powder, and cayenne pepper and cook until fragrant, about 30 seconds.
- Add the green chili, beans, and broth and bring to a simmer. Cook, stirring occasionally, until the beans are tender and the sauce has thickened, 5–7 minutes. Transfer to a serving bowl and garnish with cilantro leaves and cotija cheese.
Nutritional value per serving: Calories 181, Total Fat 4g, Saturated Fat 1g, Protein 10g, Carbohydrates 26g, Fiber 10g, Cholesterol 5mg, Sodium 510mg, Sugars 1g. |