Spring Minestrone topcook.tomathouse.com
Ingredients:
Soup
- 2 x 14 oz cans lima beans or large white beans, drained
- 1/4 cup extra-virgin olive oil
- 2 leeks (white part only), thinly sliced and washed thoroughly
- 2 cloves garlic, thinly sliced
- 2 l (8 cups) vegetable or chicken broth
- 1 cup ditalini pasta
- 1 cup frozen pearl onions, thawed and halved
- 0.5 cups canned chopped tomatoes
- 220 g green beans, cut into thirds
- 4 cups small spinach
- 1 cup fresh or frozen green peas (defrosted)
- 1 cup chopped fresh parsley
Innings
- 1 cup pesto
- 1 cup thinly sliced radish
- 1 bunch fresh cilantro, leaves picked
- 1 cup thinly sliced green onions
- 1/4 cup extra-virgin olive oil
- 1/4 tbsp. grated parmesan
Preparation:
- Soup:
In a small food processor, puree 1/4 cup lima beans until smooth. Set aside.
- Place a heavy-bottomed saucepan or sauté pan over medium heat and add olive oil. Add the leeks and garlic and cook until the onions are translucent and soft, about 6 minutes. Season with salt and pepper.
- Add the broth, pasta, pearl onions, tomatoes, and remaining beans. Bring to a boil and simmer until the pasta is tender, about 5 minutes. Taste. Add the beans and simmer for another 3 minutes. Stir in the bean puree, spinach, peas, and parsley.
- Ladle the soup into bowls and top with a spoonful of pesto, some radishes, cilantro and green onions, a drizzle of olive oil and a sprinkle of Parmesan.
Nutritional value per serving: Calories 748, Total Fat 40g, Saturated Fat 7g, Protein 28g, Carbohydrates 72g, Fiber 12g, Cholesterol 17mg, Sodium 1683mg, Sugars 13g. |