Swedish Meatball Casserole topcook.tomathouse.com
Ingredients:
- 1 tbsp. vegetable oil
- 1 small onion, chopped
- 900 g ground beef (10% fat)
- 1/4 tsp ground allspice
- 1/4 teaspoon freshly grated nutmeg
- 1/4 tsp ground white pepper
- 3 tbsp. flour
- 1 and 1/4 cups heavy cream
- 0.5 cups beef broth
- 1.5 cups frozen green peas and carrots, defrosted
- 2 tbsp. l. chopped parsley
- 1.5 cups grated sharp cheddar
- 1 package (900 g) of Tater Tots
Preparation:
- Preheat oven to 200°C.
- In a large skillet, heat the oil over high heat until shimmering. Add the onion and cook until slightly softened, about 4 minutes, then add the ground beef and 1.5 teaspoons of salt. Cook, breaking up any clumps of ground beef with a wooden spoon, until golden brown, about 8 minutes.
- Reduce heat to medium-high and add allspice, nutmeg, and white pepper. Sprinkle with flour and stir until fully incorporated. Add heavy cream and beef broth and bring to a simmer. Add peas, carrots, and parsley.
- Place the meat mixture in a 22x32 cm baking dish. Sprinkle 1 cup of cheese evenly over the top. Then add the potato balls and sprinkle with the remaining 0.5 cup of cheese.
- Bake until the potato balls are golden brown, about 40 minutes. Let cool for 10 minutes and serve.
Nutritional value per serving: Calories 589, Total Fat 40g, Saturated Fat 18g, Protein 26g, Carbohydrates 31g, Fiber 5g, Cholesterol 137mg, Sodium 811mg, Sugars 5g. |