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Pan-fried chicken satay with orange jasmine rice

topcook.tomathouse.com

Ingredients:

    Chicken

  • 3 and 3/4 cups water
  • Zest of 2 oranges
  • 2 cups washed jasmine rice
  • 2 tbsp vegetable or safflower oil, 2 turns of the pan
  • 700–800 g chicken fingers, cut diagonally into small pieces
  • 3 cloves garlic, crushed
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, seeded, quartered and sliced ​​into strips
  • 1 cup store-bought grated carrots or 2 medium carrots, cut into strips
  • 6 green onions, cut diagonally into 5cm long pieces.
  • 1 cup of peas in pods

    Sauce

  • 4 tablespoons coarse peanut butter
  • 3 tablespoons Tamari dark soy sauce
  • 3 tablespoons of honey
  • Ginger root 2.5 cm, peeled and chopped
  • 1 clove garlic, minced
  • 1 teaspoon crushed red pepper flakes
  • Juice of half an orange

    Innings

  • 60g (1/4 cup) chopped peanuts or nut toppings, available in the baking aisle
  • 2–3 tablespoons chopped cilantro or parsley leaves
  • 2–3 tablespoons chopped fresh basil leaves

Preparation:

  1. Bring the water and orange zest to a boil. Add the rice, bring to a boil again, and stir. Cover the pan and reduce the heat. Cook the rice until tender, about 18 minutes. Fluff with a fork.
  2. Heat a large nonstick skillet over high heat. Add the chicken, garlic, and onion and cook, stirring, for 3 minutes. Add the bell pepper, carrots, peas, and green onions and cook, stirring, for another 5 minutes.
  3. Combine all sauce ingredients in a small saucepan and heat over low heat, stirring.

    Transfer the pan contents to a large platter and pour the sauce evenly over the chicken and vegetables. Sprinkle with chopped peanuts, cilantro, and basil.
  4. Serve the jasmine rice on a separate plate with an ice cream scoop (this makes perfect, beautiful, round portions of rice on your plates).
Nutritional value per serving: Calories 809, Total Fat 35g, Saturated Fat 6g, Protein 30g, Carbohydrates 96g, Fiber 7g, Cholesterol 50mg, Sodium 1090mg, Sugars 20g.

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