Carrot and ginger soup topcook.tomathouse.com
Ingredients:
- 1 cup chopped sweet onion (white onion)
- 1 tbsp. chopped peeled ginger
- 900 g carrots, peeled and chopped
- 1 medium potato, peeled and chopped
- 2 tbsp. l. olive oil
- 1 tbsp. minced garlic
- 6 cups lightly salted chicken or vegetable broth
- 1/4 cup pine nuts
- 1 1/3 cups Greek yogurt
- 1 teaspoon chopped fresh thyme
- 1 teaspoon of honey
- Salt and freshly ground pepper
Preparation:
- Heat olive oil in a saucepan, add onion, 1/2 teaspoon salt and sauté, stirring, for 10 minutes. Add garlic and ginger and sauté, stirring, for another 2 minutes. Stir in carrots and potatoes, pour in broth and bring to a boil. Cook, covered, until tender, 15-18 minutes.
- Meanwhile, toast the pine nuts in a frying pan over high heat and let cool. In a small bowl, combine the yogurt, honey, thyme, and 1/2 teaspoon of pepper.
- Puree the vegetables with an immersion blender. Season with salt and pepper to taste. Serve the soup with yogurt and pine nuts.
Nutritional value per serving: Calories 183, Total Fat 8g, Saturated Fat 1g, Protein 8g, Carbohydrates 23g, Fiber 4g, Cholesterol 20mg, Sodium 319mg, Sugars g. |