Chicken chili in a slow cooker topcook.tomathouse.com
Ingredients:
- 900 g lean minced chicken
- 1 can (425 g) pinto beans
- 1 can (425 g) white beans
- 1 tbsp. vegetable oil
- 4 crushed cloves of garlic
- 1 medium onion, finely chopped
- 1/4 cup chili powder
- 2 tsp ground cumin
- 1/4 tsp ground cinnamon
- A pinch of ground cloves
- 1 cup chicken broth
- 1 can (800 g) chopped tomatoes
- 6 sun-dried tomatoes, finely chopped
- 1 tablespoon crushed chipotle peppers in adobo sauce
- 2 teaspoons molasses
- 2 tsp Worcestershire sauce
- 4 green onions, sliced, for serving
- Lime wedges, sour cream for serving
Preparation:
- Heat 1 teaspoon of oil in a large nonstick skillet over high heat. Add half of the ground chicken and 1/2 teaspoon of salt.
Cook, breaking up any lumps with a wooden spoon, until browned, about 4 minutes. Transfer the meat to a 3.7-5.6-quart multicooker bowl. Repeat with the remaining ground meat, adding another 1 teaspoon of oil and 1/2 teaspoon of salt.
- Reduce heat to medium and add the remaining 1 teaspoon of oil to the pan. Add the garlic and onion. Cook, stirring and scraping out any browned bits, until the onion is soft, about 5 minutes.
Add chili powder, cumin, cinnamon, and cloves and stir constantly for 1 minute, warming the spices. Pour in the chicken broth and scrape the bottom of the pan.
- Pour everything into the slow cooker bowl, add the white and pinto beans with their liquid from the cans, chopped and sun-dried tomatoes, chipotle peppers, molasses, Worcestershire sauce, 2 teaspoons of salt, and a pinch of black pepper. Cover and cook for 6 hours on low.
Serve with green onions, lime wedges and sour cream, if desired. Exit: 10 tbsp.
Nutritional value per serving: Calories 320, Total Fat 12g, Saturated Fat g, Protein 27g, Carbohydrates 27g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |