Pork roast with sweet potato topcook.tomathouse.com
Ingredients:
- 1 large pork tenderloin (0.5 - 0.7 kg), leave the wide side, you will cut it into medallions, cut off the narrow part
- 2 sweet potatoes (about 0.7 kg), cut lengthwise into 1 cm thick slices.
- 3 tbsp. l. brown sugar
- 1 teaspoon dried sage
- 2 cloves garlic, crushed
- 1 red onion, sliced lengthwise into 1cm thick slices.
- 3 tbsp. l. olive oil
- A pinch of cayenne pepper
- 1 cup lightly salted chicken broth
- 2 teaspoons Dijon mustard
- 2 tbsp chopped fresh chives
Preparation:
- Position a rack in the upper third of the oven; preheat oven to 230°C.
- Prick the pork all over with a fork. In a bowl, combine the brown sugar, sage, garlic, 3/4 teaspoon salt, and a pinch of black pepper; rub the pork with the mixture.
- On a baking sheet, toss the sweet potato and onion with 2 tablespoons olive oil and cayenne pepper, season with salt and pepper. Bake in the oven, stirring once, until golden brown, 20 minutes; set aside.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium heat. Add the pork and cook, turning, until golden brown, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet and oil). Bake until the sweet potato is tender and a thermometer inserted into the center of the pork registers 145°F (62°C), 11 to 13 minutes.
- Meanwhile, pour the broth into the pan and bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Add the mustard, chives, and a little black pepper. Slice the pork and pour the sauce over it. Serve with roasted vegetables.
Nutritional value per serving: Calories 461, Total Fat 16g, Saturated Fat g, Protein 34g, Carbohydrates 46g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |