Stuffed potatoes filled with shepherd's pie topcook.tomathouse.com
Ingredients:
- 4 thick-skinned Russet Burbank potatoes (about 220 g each)
- 70 g butter
- Half an onion, chopped
- 3 cloves garlic, chopped
- 1 tbsp chopped fresh thyme
- 350 g of ground beef
- 1 cup lightly salted beef broth
- 3 tablespoons ketchup
- 2 tsp Worcestershire sauce
- 1 cup frozen green peas and carrots, thawed
- 1 tbsp. grated Colby Jack cheese (about 120 g)
Preparation:
- Prick the potatoes several times with a fork. Microwave and bake until tender, 14-16 minutes.
- Meanwhile, melt 1 tablespoon (15 g) butter in a large skillet over medium-high heat. Add the onion, garlic, thyme, and 1/4 teaspoon salt. Cook, stirring, until the onion is softened, about 4 minutes.
- Add the ground beef, 1/2 teaspoon salt and a few grinds of black pepper and cook, breaking up the ground beef, until darkened throughout, about 4 minutes.
- Stir in the beef broth, ketchup, and Worcestershire sauce and bring to a simmer. Cook, stirring occasionally, until slightly thickened, 6-8 minutes. Then stir in the peas and carrots and heat through, about 1 minute; season with salt and pepper.
- Preheat the oven to broil. Cut the potatoes in half lengthwise and fluff the flesh with a fork. Spread 0.5 tablespoons (75 g) of butter on each potato half, season with salt and pepper. Place on a baking sheet. Divide the meat mixture among the potato halves, then sprinkle with cheese. Broil in the oven until the cheese is melted, about 2 minutes.
Nutritional value per serving: Calories 650, Total Fat 36g, Saturated Fat 20g, Protein 29g, Carbohydrates 53g, Fiber 5g, Cholesterol 122mg, Sodium 842mg, Sugars 5g. |