Fried chicken with tomato and cucumber salad topcook.tomathouse.com
Ingredients:
Fried chicken
- 4 chicken cutlets, about 120g each
Salad
- 1 clove of garlic
- 1 teaspoon coarse salt + more to taste
- 1 tbsp. l. olive oil
- Juice from 1/4 lemon (about 1 tbsp)
- 1 cup pear-shaped tomatoes, sliced into rounds
- 1 cucumber, with skin, quartered lengthwise and sliced
- 3 pepperoncini, stemmed and finely chopped
- 1 tbsp chopped dill
Preparation:
- Crush the garlic clove, sprinkle with 1 teaspoon of salt, and mash with the flat side of a large knife until it forms a paste. Place the garlic paste in a large bowl and stir in the olive oil and lemon juice. Add the tomatoes, cucumber, pepper, and dill and stir. Season with a couple of generous pinches of black pepper. Stir again.
- Heat a grill pan or nonstick skillet over medium-high heat. Lightly drizzle the chicken cutlets with olive oil and season with salt and pepper. Cook a few cutlets at a time, turning once if necessary to avoid crowding the pan, until cooked through, about 2 minutes per side. Transfer the cutlets to plates and serve with a tomato and cucumber salad.
Nutritional value per serving: Calories 203, total fat 5g, saturated fat 1g, protein 29g, carbohydrates 10g, fiber 2g, cholesterol 66mg, sodium 745mg, sugars 6g. |