Mexican soup with rice and chicken topcook.tomathouse.com
Ingredients:
- 3 cups shredded cooked chicken
- 4 tbsp. l. olive oil
- 1 medium onion, coarsely chopped
- 4 large cloves garlic, coarsely chopped
- 2 jalapeños, seeded and chopped
- 1 tbsp. l. dried oregano
- 1 teaspoon dried cumin
- 1 can (800g) of canned chopped tomatoes in their own juice
- A little Worcestershire sauce
- 3-4 cups chicken broth
- 1 lime
- 1 cup cooked white rice
- Sour cream, for serving
- Coriander leaves, for serving
Preparation:
- Heat olive oil in a saucepan over medium heat. Add the onion and sauté for 1-2 minutes. Add the garlic and jalapeño and sauté until soft and translucent. Add the spices and sauté for 1-2 minutes until fragrant. Add the tomatoes, chicken, Worcestershire sauce, and broth.
- Bring to a boil and simmer for 20 minutes.
- Cut the lime in half, squeeze the juices into the pan, and throw the halves in. Add the white rice and cook for another 5 minutes to heat through. Season with salt to taste.
- Pour into bowls and garnish with sour cream and cilantro.
Nutritional value per serving: Calories 276, Total Fat 12g, Saturated Fat 2g, Protein 25g, Carbohydrates 17g, Fiber 3g, Cholesterol 60mg, Sodium 543mg, Sugars 5g. |