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Tilapia with steamed asparagus and mint

topcook.tomathouse.com

Ingredients:

  • 2 tilapia fillets (about 0.5 kg total), cut in half
  • 1 kg thin tender asparagus, trimmed
  • 3 tbsp coarsely chopped mint leaves
  • 1 small clove of garlic, finely chopped
  • 0.5 tsp finely grated lemon zest
  • A pinch of red pepper flakes
  • 1 tbsp olive oil + 4 tsp for drizzling over asparagus

Preparation:

  1. Place the steamer basket in a large saucepan filled with boiling salted water, 2 cm deep. Add the asparagus, cover, and cook until crisp-tender, 6 to 8 minutes.
  2. In a small dish, combine mint, garlic, lemon zest and red pepper flakes.
  3. Brush the tilapia with 1 tablespoon of olive oil and season with salt and pepper to taste. Place 2 pieces in a preheated skillet; cook, turning once, until the fish turns white, 5-7 minutes. Transfer to plates. Repeat with the remaining fish.
  4. Serve the tilapia with asparagus, garnished with mint gremolata. Drizzle the asparagus and fish with olive oil if desired.
Nutritional value per serving: Calories 230, Total Fat 10g, Saturated Fat 2g, Protein 28g, Carbohydrates 9g, Fiber 5g, Cholesterol 57mg, Sodium 184mg, Sugars -g.

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