Low calorie guacamole

Ingredients:

• 1 can (425 g) of canned green peas, drained
• 0.5 cup mashed avocado (about 1 medium avocado)
• 1/4 cup plain Greek yogurt, nonfat
• 4 tsp lime juice
• 0.5 tsp crushed garlic (about half a clove)
• 1/4 tsp salt + more to taste
• 1/8 tsp black pepper + more to taste
• 1/8 tsp ground cumin
• 1/8 tsp chili powder
• 1/3 cup chopped grape or cherry tomatoes
• 1/4 cup finely chopped onion
• Chopped fresh cilantro (optional)
• Sliced ​​pickled jalapeños (optional)

Preparation:

1. Place the peas in a medium bowl and mash thoroughly with a potato masher or fork. (Or, puree the peas in a small blender or food processor until smooth and transfer to the bowl.) Add the avocado, yogurt, lime juice, garlic, 1/4 teaspoon salt, 1/8 teaspoon black pepper, cumin, and chili powderContinue kneading to combine everything.
2. Stir in the tomatoes, onion, and some cilantro and/or jalapeño, if using. Season with salt and pepper to taste.