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Hot sandwiches with broccoli

topcook.tomathouse.com

Ingredients:

  • 450 g broccoli
  • 2 tbsp. l. olive oil
  • 3 cloves garlic, crushed
  • Red pepper flakes, to taste
  • Finely grated zest and juice of half a lemon (to save your nerves, remove the zest first, then squeeze the juice)
  • 0.5 cup finely grated aged Pecorino Romano cheese
  • 8 slices of bread
  • 8 thin slices provolone cheese

Preparation:

  1. If using broccolini, cut the stems into 5cm (2in) segments. If using regular broccoli, peel the stems first with a vegetable peeler to ensure even cooking, then chop into large pieces.
  2. Pour about 2.5 cm of salted water into a large saucepan and bring to a boil. Add the broccoli and cover; steam for 2 minutes. Drain and pat dry the broccoli with paper towels, squeezing out as much water as possible. Chop into small pieces, about 1 cm each.
  3. Wipe the saucepan dry and heat over medium heat. Add the olive oil and heat for 1 minute. Add the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and cook for another 1-2 minutes, seasoning with salt to taste. Transfer the mixture to a bowl and add the lemon zest and juice, pecorino cheese, and salt and pepper to taste.
  4. Preheat the oven to broil. Arrange the bread slices on a baking sheet and lightly toast both sides. Spoon the broccoli mixture onto each slice of bread, top with a slice of provolone, and toast until the cheese is melted and bubbly. Serve immediately. Toast for a bit longer.
Nutritional value per serving: Calories 261, Total Fat 12g, Saturated Fat 5g, Protein 14g, Carbohydrates 24g, Fiber 5g, Cholesterol 20mg, Sodium 633mg, Sugars 5g.

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