Quick tomato and bean soup topcook.tomathouse.com
Ingredients:
- 1 can (425 g) canned white beans, rinsed
- 3 tbsp. l. olive oil
- 2 carrots, peeled and chopped
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 can (740 g) marinara sauce (recommended: San Marzano)
- 2 cans (400 g each) of canned chicken broth
- 0.5 tsp red pepper flakes
- 0.5 cup pastina (or other fine pasta)
- 0.5 tsp salt
- 0.5 tsp freshly ground black pepper
Preparation:
- In a large soup pot, heat the olive oil over medium-high heat. Add the carrots, onion, and garlic and cook until softened, about 2 minutes. Add the jar of marinara sauce, chicken broth, beans, red pepper flakes, pasta, salt, and black pepper.
- Simmer for 10 minutes. Ladle into bowls and serve.
Nutritional value per serving: Calories 430, Total Fat 16g, Saturated Fat 2g, Protein 15g, Carbohydrates 59g, Fiber 10g, Cholesterol 10mg, Sodium 1976mg, Sugars 3g. |