Crispy breaded pork cutlets served with glazed Brussels sprouts topcook.tomathouse.com
Ingredients:
- 4 natural boneless pork chops, center cut (2 cm thick; approximately 600 g total)
- 450 g Brussels sprouts, trimmed and halved (large heads – quartered)
- 1 small red onion, halved and sliced into 1cm thick half rings.
- 2 tablespoons of vegetable oil
- 1 tbsp. apple cider vinegar
- 4 teaspoons of honey
- 1 tsp. sriracha sauce
- 2 tablespoons Dijon mustard
- 6 tbsp. panko breadcrumbs
- 2 tbsp finely chopped fresh parsley
Preparation:
- Place a baking sheet on the middle rack of the oven and preheat to 230°C (430°F). In a large bowl, toss the Brussels sprouts with the red onion, 1 tablespoon of vegetable oil, 1/2 teaspoon of salt, and a small amount of freshly ground black pepper. Spread the sprouts in a single layer on the hot baking sheet and bake, without stirring, until tender and golden brown, 20-25 minutes.
- Meanwhile, combine the vinegar, honey, Sriracha sauce, and a pinch of salt in a large bowl. Set aside.
- Sprinkle the pork cutlets with salt and black pepper and brush both sides with mustard. On a plate, combine the breadcrumbs with 1 tablespoon of parsley, a pinch of salt, and freshly ground black pepper to taste. Roll the cutlets in the mixture, pressing down to coat evenly on all sides. In a large nonstick skillet, heat the remaining 1 tablespoon of vegetable oil over medium-high heat.
- Add the pork chops and cook until browned and cooked through, 4-5 minutes per side. Reduce the heat to medium if the chops are cooking too quickly.
- Add the roasted vegetables to the honey sauce and toss to coat. Serve with the pork chops. Sprinkle with the remaining 1 tablespoon of parsley.
Nutritional value per serving: Calories 410, Total Fat 21g, Saturated Fat 6g, Protein 32g, Carbohydrates 23g, Fiber 4g, Cholesterol 80mg, Sodium 724mg, Sugars 9g. |