Easy Lunch for Kids: Shaped Sandwiches topcook.tomathouse.com
Ingredients:
- 2 slices of whole grain bread
- 2 slices reduced-sodium smoked turkey breast
- 1 slice reduced-fat cheddar
- 1 tbsp. hummus
- 2 slices of tomato
- 1 thin slice of cucumber
- 1 small leaf of lettuce
- Special equipment: cookie cutters
Preparation:
- Using a cookie cutter, cut out shapes from bread, turkey breast, and cheese. Place the hummus in a small container to use as a sandwich spread.
- Pack hummus, bread, cheese, turkey, tomatoes, cucumbers, and lettuce into a lunch box. Assemble the sandwich when you're ready for lunch.
Nutritional value per serving: Calories 300, Total Fat 10g, Saturated Fat 4g, Protein 26.1g, Carbohydrates 30.5g, Fiber 5.3g, Cholesterol 49mg, Sodium 863mg, Sugars 5.9g. |