Crispy Breaded Chicken with Bagel Topping topcook.tomathouse.com
Ingredients:
Chicken
- 4 chicken cutlets
- 0.5 cups flour
- 1/4 cup milk
- 2 large eggs, beaten
- 1 and 1/4 cups panko breadcrumbs
- 3 tablespoons bagel topping (a mixture of poppy seeds, sesame seeds, dried onion, sea salt, and dried garlic)
- 3 tablespoons salted butter
- 3 tbsp. l. olive oil
Light lemon dressing
- 0.5 cups olive oil
- 1 tbsp Dijon mustard
- 2 teaspoons of honey
- Juice of 2 lemons (about 1/4 cup)
Salad
- 4 cups mixed salad greens
- 1 cup halved cherry tomatoes
- 2 lemons, halved or sliced, for serving
Preparation:
- Chicken: Heat a large skillet over medium heat.
Sprinkle the chicken with 0.5 teaspoon of salt and 1/4 teaspoon of black pepper. Place the flour in a shallow bowl. In another bowl, beat the eggs with the milk. Mix panko breadcrumbs In a third bowl, combine the bagel toppings. Dredge each cutlet in flour, shaking off any excess. Then dip in the egg mixture, then coat with breadcrumbs.
- Add butter to the skillet. Once melted, add the chicken and cook until golden brown and crispy (or until the internal temperature reaches 165°F (74°C)), 4–5 minutes per side. Transfer to a wire rack to cool.
- Light lemon dressingWhile the chicken is roasting, combine the olive oil, mustard, honey, lemon juice, salt and black pepper to taste in a glass jar and shake well.
Pour the dressing over the salad greens in a bowl and toss.
- Place the greens on a platter, drizzle with a little dressing, place the chicken on top, garnish with tomatoes and lemons, and serve with the remaining dressing.
Nutritional value per serving: Calories 953, Total Fat 57g, Saturated Fat 13g, Protein 70g, Carbohydrates 39g, Fiber 4g, Cholesterol 316mg, Sodium 1233mg, Sugars 7g. |