Chicken fingers with honey and nuts topcook.tomathouse.com
Ingredients:
- 900 g of chicken fingers
- 1 cup flour
- 3 eggs
- A little milk
- 2 cups honey-nut flavored cornflakes (breakfast cereal)
- 1 cup breadcrumbs
- 1 tbsp. sweet paprika
- 1 tbsp poultry seasoning
- 2 tbsp grill seasoning
- 1/4 cup vegetable oil
Preparation:
- Preheat oven to 200°C.
- Season the chicken with salt and pepper. Place the flour in a large shallow bowl. Whisk the eggs and milk in a shallow bowl. Mix the oats, breadcrumbs, paprika, poultry seasoning, grill seasoning, and vegetable oil in a food processor. Transfer to a shallow dish. Place a nonstick baking sheet next to the chicken breading station.
- Working in batches, coat the chicken fingers in flour, dip them in eggs, then roll them in the breadcrumbs and place them on a non-stick baking sheet. Once the chicken is completely coated, place the baking sheet in the oven and bake for 15 minutes, until cooked through and evenly golden brown.
- Let cool and serve, or take it on a picnic! The chicken can be served hot or cold.
Nutritional value per serving: Calories 422, Total Fat 14g, Saturated Fat 2g, Protein 39g, Carbohydrates 33g, Fiber 2g, Cholesterol 159mg, Sodium 475mg, Sugars 4g. |