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Beef Teriyaki in a Pan with Spaghetti

topcook.tomathouse.com

Ingredients:

  • 450 g whole grain spaghetti
  • 3 tablespoons vegetable oil for frying, such as canola, sunflower, or peanut oil
  • 350 g beef flank, pat dry and thinly slice diagonally across the grain
  • 1 bunch green onions, sliced ​​diagonally
  • 1 cup frozen shelled edamame beans, thawed
  • 5 cm fresh ginger root, peeled and finely chopped
  • 3-4 cloves of garlic, grated or finely chopped
  • 1/3 cup teriyaki sauce
  • Salt and freshly ground black pepper

Preparation:

  1. Bring a large saucepan of water to a boil over medium heat. Salt the water, add the noodles, and cook until al dente. Drain the pasta and transfer to a serving bowl.
  2. Heat vegetable oil in a frying pan or wok over high heat. Add the meat and stir-fry for a couple of minutes. Season generously with pepper.
  3. Add green onions, edamame, ginger, and garlic. Stir-fry for another 2 minutes and add teriyaki sauce. Add the noodles, toss, and serve.
Nutritional value per serving: Calories 718, Total Fat 21g, Saturated Fat 4g, Protein 41g, Carbohydrates 98g, Fiber 3g, Cholesterol 58mg, Sodium 983mg, Sugars 5g.

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