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Sopa seka with beans

topcook.tomathouse.com

Ingredients:

  • 1 can (450 g) red kidney beans, drained and rinsed
  • 250 g spaghetti, broken into three pieces
  • 1 can (450 g) canned grilled tomatoes, diced
  • 1 poblano chili pepper, seeded and sliced
  • 60 gr. Monterey Jack cheese, grate coarsely
  • 1 bunch cilantro leaves, chopped
  • 1 onion, cut into half rings
  • 1 tsp. chili powder (see seasoning recipe) Here)
  • 1/2 tsp ground cumin
  • Coarse salt
  • 2 tbsp. low-fat chicken broth
  • 1 tbsp. l. olive oil

Preparation:

  1. Prepare spaghetti: Heat olive oil in a deep skillet. Add onion and poblano pepper and cook over medium-high heat, stirring, for about 3 minutes. Add chili powder, cumin, and 1/2 teaspoon salt and cook for another 2 minutes. Add dried spaghetti and cook for 5 minutes.

    Add the tomatoes and simmer until some of the liquid is absorbed, about 2 minutes. Add the chicken broth and bring to a boil, cooking for 1 minute. Cover and simmer the spaghetti over low heat until tender, about 6 minutes more.
  2. Prepare the beans: Add the beans and cilantro to the skillet with the tomatoes and spaghetti (reserve 2 tablespoons cilantro for garnish) and continue cooking until all the liquid is absorbed, about 3 more minutes.
  3. Divide the sopa seca among plates and sprinkle with cheese and cilantro.
Nutritional value per serving: Calories 420, Total Fat 10g, Saturated Fat 3g, Protein 22g, Carbohydrates 65g, Fiber 17g, Cholesterol 28mg, Sodium 635mg, Sugars 1g.

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