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Slow Cooker Chili Con Carne

topcook.tomathouse.com

Ingredients:

  • 1/4 cup tomato paste
  • 0.5 cups of brewed coffee
  • 1 kg of beef shoulder, cut into 4 cm pieces.
  • 1 tbsp chili powder
  • 2 x 14 oz cans pinto beans (reserve liquid)
  • 0.5 cup crushed tortilla chips
  • 4 cups cooked white rice
  • Grated cheddar, sliced ​​green onions and diced avocado, for serving (optional)

Preparation:

  1. In a small bowl, combine the tomato paste and coffee. In a 6-quart slow cooker, combine the meat with chili powder, 1.5 teaspoons salt and 1/4 teaspoon pepper. Stir in the beans (including the liquid), coffee mixture and chips.
  2. Cover and cook over low heat until the beef is cooked through, about 8 hours. Season with salt to taste. Serve the chili over rice, topped with cheese, green onions, and avocado.
Nutritional value per serving: Calories 414, Total Fat 14g, Saturated Fat g, Protein 30g, Carbohydrates 40g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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