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Healthy No-Bake Chocolate Peanut Butter Bars

topcook.tomathouse.com

Ingredients:

    Filling

  • 110 g low-fat cream cheese
  • 0.5 cup creamy peanut butter
  • 0.5 cup Greek yogurt, 2% fat
  • 2/3 cup powdered sugar

    Topping

  • 1/4 cup unsalted roasted peanuts, chopped

Preparation:

  1. Cake. Line an 8-inch (20 cm) square pan with foil, allowing it to overhang both sides, and lightly spray with cooking spray. Process the cookies in a food processor until fine crumbs form. Add the melted butter and pulse again until the crumbs are coated with butter. Add the melted chocolate and pulse until the mixture has the texture of very wet sand. Pour the mixture into the pan and press it down with an offset spatula. Cover and refrigerate while you prepare the filling. Clean the food processor bowl.
  2. Filling and topping. Place the cream cheese, peanut butter, yogurt, and sugar in the bowl of a food processor and process until smooth. Spoon the filling into the crust and smooth the surface with a spatula. Top with peanuts and sprinkle with 1/4 teaspoon of salt. Cover and refrigerate until the filling is set and a slightly softer consistency than cream cheese, about 4 hours or overnight.
  3. Run a knife along the sides of the pan to loosen the dessert, then pull the foil back and unmold it. Cut into 12 bars and serve chilled.
Nutritional value per serving: Calories 250, Total Fat 15g, Saturated Fat 6g, Protein 6g, Carbohydrates 24g, Fiber 2g, Cholesterol 15mg, Sodium 190mg, Sugars 16g.

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