Go back

Tex-Mex Black Bean Vegetable Patty

topcook.tomathouse.com

Ingredients:

  • 2 cups chopped mixed stir-fry vegetables (broccoli, bell pepper, onion, and/or mushrooms)
  • 1/4 cup olive oil
  • 1 cup frozen cooked brown rice
  • 1 teaspoon ancho chili powder
  • 0.5 tsp ground cumin
  • 1 can (425 g) canned black beans, rinsed
  • 1/3 cup breadcrumbs
  • 1 tbsp chili mayonnaise + extra for serving
  • 4 Kaiser rolls
  • Shredded lettuce, sliced ​​avocado, sliced ​​tomato, and pickled jalapeños, for serving
  • Sweet potato chips, for serving

Preparation:

  1. Cut the vegetables into 1-cm pieces. Heat 2 tablespoons of olive oil in a large nonstick skillet over medium-high heat. Add the vegetables, brown rice, and a large pinch of salt. Cook, stirring, until the vegetables are softened, about 5 minutes. Stir in the chili powder, cumin, black beans, 3/4 teaspoon of salt, and a few grinds of black pepper. Cook until the beans are heated through and all the liquid has evaporated, about 2 minutes.
  2. Transfer the mixture to a food processor, setting the pan aside. Pulse 5-6 times until the mixture forms a thick, chunky puree. Transfer to a large bowl and add breadcrumbs and mayonnaise. Form 4 patties, approximately 10 cm in diameter. Place the patties on a plate, cover with plastic wrap, and freeze until firm, about 15 minutes. Meanwhile, cut the buns in half horizontally and toast them.
  3. Wipe out the skillet, add the remaining 2 tablespoons of olive oil, and heat over medium-high heat. Add the patties and cook until heated through and crispy, about 2 minutes per side. Season with salt.
  4. To serve, place the patties on buns and top with lettuce, avocado, tomatoes, pickled jalapeños and chili mayonnaiseServe with chips.
Nutritional value per serving: Calories 670, Total Fat 36g, Saturated Fat 5g, Protein 16g, Carbohydrates 75g, Fiber 13g, Cholesterol 5mg, Sodium 1277mg, Sugars 6g.

We recommend reading

Units of food weight